JR Fitness Services & Rates
Personal Training
One on One sessions, designed with your individual needs and goals in mind. Weekly and Monthly packages are also available.
Morning Strength Series
5am & 6am classes
These group sessions are small and focused on Mobility and Strength training with splashes of Cardio.
The series runs in 6 week intervals and costs $300.00. Lots of movement, lots of support, lots of fun.
Evening Movement Series
Mondays, Wednesdays and Fridays at 6pm. Small group sessions, where we combine cardio and resistance training. These sessions are in 6 weeks blocks and cost $250.00.
Assisted Stretch & Myo-Fascial Release
Assisted Stretch will guide you into deeper, more effective stretches, improving flexibility, range of motion, posture, and performance while reducing pain and tension, ideal for athletes, office workers, and anyone seeking better mobility.
Healthy Hips (Mobility Class)
Small, hands-on class.
Focused on exploring your Hips’ full potential.
Controlled movement, Targeted Mobility & Strength.
Love In Motion
The Stretch Class for Couples. Perfect for date night, celebrations and just a change from the norm. This class is held in Wildey, St. Michael.
The cost is $120 per couple and includes snacks and wine.
JRF Apparel
Tanks & Tees available, with new designs released monthly. $40.
